Ramadan is upon us.  For many Muslims it is time to try to get spiritually closer to God.  Many believe that it is just about fasting from dusk till dawn, but it is much more than that.  The entire body, mind and soul should be fasting as well, by avoiding doing bad things, and focusing on increasing good deeds.

With Mother’s Day just around the corner, many of us struggle to find the best suitable gift for moms, but then comes the hardest part, choosing the perfect gift for all the close women around you. Choosing the right Mother’s Day gift for the mother of your children or your own mother in law doesn’t have to be stressful or expensive. Here are five strategies for finding the perfect Mother’s Day gift to show your love and appreciation for the special women in your life.

Looking after ourselves plays such a fundamental role in feeling good. Exercising, spending time outside in nature, improving our diet, trying to get more sleep are all things that contribute to our wellbeing thus helping us with our self-esteem! Yet, we find little time to indulge ourselves and take a good care of ourselves or even stick to our plans, one of the reasons is the very high-speed lifestyle we are living in and the pressure of society to be perfect.